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Classes.
Classes are held in Chatteris at a dedicated pilates studio at Kestrel Farm. My clients ages range from 16-82, so suitable for all. I teach up to 10 in a matwork group class, 6 in reformer and tower classes. Classes are Monday-Friday 7am-9pm. Saturday mornings.
All the classes are suitable for everyone, the exercises are broken down so that if you are a complete beginner you know the foundations of each exercise and you can build from there, with more experienced members of the class the same applies, you know the foundations and each class I will challenge you further, which I am able to do due to the class sizes being small.
I teach 1-2-1, which I find really helps those who would like to work on specific injuries and for those who would like to work on technique and specific areas and goals. 121 we use the reformer, Tower, pilates combo chair and a spine corrector.
We use all different types of small equipment, from spikey balls to relieve tension, magic circles, bands, small balls to add challenge and assist you and foam rollers. All you need to bring with you is an exercise mat. Wear something comfortable that you can move freely in.
Pilates matwork Classes are booked in blocks of 5, Please get in touch to book in. Regormer/Tower group sessions are booked using gymcatch booking site: https://gymcatch.com/app/provider/7967
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